I always complain that fitness has no effect. Let's take a look at Dabang fitness equipment manufacturers. Have you done it?

Zhejiang Dabang Fitness Equipment Manufacturer is a Sino-Korea joint venture company integrating design, development and sales of large-scale fitness equipment manufacturing modern enterprises, specializing in the production of various fitness equipment. Specifically: Korean-style high-performance fat-removing machine (the company has applied for an international patent), an electric inverted machine (the company has applied for an international patent), weightlifting bed, the new step machine cylinder (the company has applied for an international patent), etc. Is a well-known supine board manufacturer, consultation telephone: 0579-89298087

Dabang fitness equipment manufacturer tells you

Fitness can be said

Is the fairest thing in the world

Whoever pays will gain

There are always some people in reality

Complaining about the ineffectiveness of my fitness

Why there is no effect

Check with Dabang fitness equipment manufacturers. Have you done this?

1. Has the training time reached 1 hour each time?

Dabang fitness equipment manufacturers often listen

Some people go to the gym for 2 hours at a time

In fact, they took 1 hour to take a bath

It took 30 minutes to chat, 20 minutes to watch beautiful women

Really training time is 10 minutes to do a warm-up activity

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2. Is there a regular exercise every other day?

Dabang fitness equipment manufacturers remind you to have a good fitness effect

Regular training is the key

If it’s just three days of fishing and two days of netting

Don't complain that your fitness is not effective

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3. Do you have breakfast every day?

Some dieters complain

I don't even have breakfast

Why can't you lose weight?

Dabang fitness equipment manufacturers remind you, whether it is during weight loss or during fitness

It’s important to have breakfast on time. A reasonable breakfast can effectively reduce hunger later in the day.

Conducive to sustained weight loss while providing essential nutrients

These substances help increase metabolism

4. Do you go to bed before 11 o'clock every day?

Dabang fitness equipment manufacturers remind you

Fitness is more than just practice

Three elements to build muscle

Training, diet, and rest are indispensable

Know that muscles grow during rest

No matter how hard you do without a good rest, it’s no good

Fitness equipment manufacturers sum up their experience and let the body enter the rest early is the key to promoting muscle growth

5. Is the diet regular and light?

Fitness equipment manufacturers tell you

A good diet makes your training more effective

Achieve less sugar, less fat, less oil

More vegetables, fruits, high protein

If you fried chicken with beer every time you train

Don’t complain about why you have more and more meat

6. Fitness is only running, is there any increase in strength training?

Fitness equipment manufacturers tell you that fitness is just running is a very wrong way to exercise

Some people just go for a run every time they go to the gym

After a few months, the weight has dropped a bit

But the figure is a mess

In the final analysis, there is still a lack of strength training

Strength training can not only help you improve muscle mass

It can also help you burn more calories in your body

7. Does the fitness plan stick to 3 months?

The most important thing about fitness is persistence

Because from the perspective of human science

Human stomach cells are renewed every 7 days

Skin cells need 28 days

Fitness equipment manufacturers research findings

Red blood cells need 120 days

98% of the body's cells are replaced

It takes about a year

Bone cell renewal takes 7 years

So whether it’s muscle training or weight loss

Please be patient

The transformation of the body takes time

What you need is to persist for 3 months

If your goals are high, it will take longer

8. Did each training reach a climax?

Speaking of training

Dabang fitness equipment manufacturers found

Someone was passionate from the beginning

And some people feel boring from the beginning

Why is this?

Exclude other factors

For example, lack of energy, bad mental state, etc.

This may be before you train

Not doing enough warm-up exercises

If you didn't do these

Don't complain that your training is not effective

Shut up and go to work out

Zhejiang Dabang Fitness Equipment Manufacturer is a Sino-Korea joint venture company integrating design, development and sales of large-scale fitness equipment manufacturing modern enterprises, specializing in the production of various fitness equipment. Specifically: Korean-style high-performance fat-removing machine (the company has applied for an international patent), an electric inverted machine (the company has applied for an international patent), weightlifting bed, the new step machine cylinder (the company has applied for an international patent), etc. Phone: 0579-89298087