People are paying more and more attention to physical health, and fitness has long been popular all over the world. However, for many friends who are new to fitness, there are many problems that need to be paid attention to. Next, Dabang fitness equipment store deliberately summarized 40 points for everyone, novices must have small knowledge, hurry up and get it! ! !
1. What is the difference between a spinning bike and an exercise bike?
The amount of exercise on the spinning bike is more, and the amount of exercise on the exercise bike is less. Spinning bikes can simulate climbing, turning, sprinting and other riding methods, especially riding to the rhythm of music, which can reduce fatigue and boring feelings and improve exercise pleasure, but it is not suitable for overweight and elderly people; exercise bikes can only be seated Cycling, but it is a good choice for middle-aged and elderly people and people with poor exercise levels.
2. Do I need to wear shoes when running, and what kind of shoes do I wear?
Sports shoes or professional running shoes must be worn when running. (Professional sports shoes can effectively cushion the body joints during running. Bare feet are absolutely forbidden, because the soles of the feet will sweat during exercise and they are easy to slip.)
3. How long does one run?
For running training for the purpose of reducing fat, one exercise should not be less than 20 minutes, preferably about 50 minutes.
4. Afraid of not being able to persist?
Exercise itself is a very boring thing. Think about health and glamorous body. You can persevere if you set your goal and treat it as a meal. (Experiments have proved that after repeating a thing 21 times, you will naturally develop a habit. If you try to exercise 21 times, maybe you regard exercise as an indispensable item in your daily life.)
5. Is there any damage to the knee joint?
As long as all fitness equipment is used in the correct way, it will not cause harm to the body.
6. Which is the more obvious weight loss effect?
As long as any exercise is carried out consistently, it is very useful for weight loss. (According to the order of training intensity, the aerobic equipment is: spinning, climbing, elliptical, treadmill, and magnetic bike. )
7. What is the difference between a treadmill and an elliptical machine?
The treadmill is a passive exercise, mainly aerobic exercise for the lower limbs; the elliptical machine is an active exercise, which can be used with both hands and feet during exercise, and compared with the treadmill, it can effectively reduce the pressure on the various joints of the body, especially the knee joint.
8. What kind of exercise is suitable for the elderly?
Aerobic equipment can choose a vertical exercise bike or a horizontal exercise bike. Anaerobic training can use some freehand or static strength training.
9. Which treadmill (exercise bike elliptical machine) reduces belly?
The main place where body fat accumulates is our abdomen. As long as we exercise and take a reasonable diet, it will play a role in reducing fat. Naturally, our waist circumference will be reduced and the belly will be smaller.
10. How many suitable dumbbells are?
Dumbbells are an effective device for strength training. There are three fitness goals for strength training:
① For training for the purpose of increasing muscle strength, we choose a set of weights that can do 1-6 reps as appropriate;
② For training for the purpose of developing muscle circumference, we choose a group that can do 8-12 reps to gain weight as appropriate;
③ For training for the purpose of reducing fat and increasing muscle endurance, we choose a group that can do 15-20 reps to gain weight.
11. What is the difference between a straight board and a curved board?
For abdominal exercises, the arc-shaped board has a greater range of motion and can effectively exercise the abdomen. For the training function, the supine plank can also replace the dumbbell flat bench for other training.
12. Why is an exercise bike lighter than a spinning bike?
The spinning bike is made of metal materials for flywheels, and composite materials for exercise wheels.
13. Why do I feel dizzy just after using the treadmill?
Because when we are exercising on a treadmill, the objects around us are still walking or running. People who exercise on the treadmill for the first time will not adapt and have dizziness. Another reason is that we did not do warm-up exercises. Therefore, the first time and the first time you perform treadmill exercises, you must transition from slow to fast, step by step, so that the body has a process of adapting.
14. What are the functions of the multifunctional chair?
The multifunctional chair is an auxiliary device for dumbbells and barbells. The multifunctional chair can work with dumbbells or barbells to exercise most of the body's muscles. At the same time, the multifunctional chair can also exercise abdominal muscle training.
15. Can I drink water while running?
Because of the high intensity of exercise, you cannot drink water when running. (If you are thirsty, you can reduce the speed. If you breathe smoothly, it is best to replenish water in small amounts and several times.)
16. How to exercise various muscles?
Where do you mainly want to exercise? There are different exercise methods for different parts.
17. At what age can a child use a treadmill?
Normally, they are over 18 years old, but they can be as long as they are accompanied by an adult.
18. Does the ligament injury recover from exercise?
Can avoid injured joints for exercise. It is necessary to avoid exercise as much as possible for the injured joints. Under the conditions allowed by the doctor, some static or freehand training can also be carried out.
19. What exercises to relieve heart problems?
You can use exercise bikes and treadmills, but you can't exercise too much. Train gradually according to your own cardiorespiratory function.
20. Will women grow big muscles in strength training?
will not. First, there is a 10 times difference in the hormones of muscle growth between men and women. Second, men and women have different exercise methods. Female strength training uses small weights and multiple times to train to increase muscle endurance, tighten skin, and lengthen muscle lines. .
21. Can the comprehensive training device add more weights?
No, part of the machine can't bear it.
22. What is the difference between Austrian pole and normal pole?
The Olympic bar is a special bar for the Olympics, with enlarged-hole dumbbells, while the normal bar is for small-hole dumbbells.
23. Which is better for rehabilitation training (cerebral thrombosis, fracture)?
Cerebral thrombosis is the clogging of blood vessels due to the decline of the body's circulatory system function. Aerobic training can effectively improve the function of the circulatory system and play a role in the rehabilitation of cerebral thrombosis;
Strictly speaking, sports training cannot be carried out at the fracture site, but under the guidance of professional coaches, reasonable and appropriate strength training of the muscles at the fracture site can play a role in rehabilitation.
24. Can exercise for high blood pressure?
You can exercise, but you should conduct reasonable training according to your own level of exercise. Especially endurance sports. (Experiments prove that one-time endurance training can lower blood pressure by 5-7mm/Hg for 22 hours.)
25. Why are the legs of a spinning bike getting thicker and thicker?
This problem is relative. For people who lose fat, cycling training will not make the legs thicker, but because the leg muscles have become firmer and the skin tightened, it will produce
Yongkang Dabang Sports Equipment Co., Ltd.) is a Sino-Korea joint venture company integrating design, development and sales into a large modern enterprise, specializing in the production of various fitness equipment.
Specifically: multifunctional supine board, multifunctional weightlifting bed and other fitness equipment monopoly.
We take "harmony, honesty, hard work, and excavation" as our core concept: "Always devote to innovation" as the corporate spirit, brand new and wholeheartedly create excellent products for customers, and bring high returns to customers.
We sincerely welcome overseas and foreign businessmen to come to discuss cooperation, guide, work together, continue to glory, and create a win-win situation!