Presumably, friends who work out have such a situation in their daily lives. After intense exercise, they don’t know what to use to replenish the body that is intensively consumed. This is a question that has to be said. Therefore, Dabang fitness equipment manufacturers have selected several fitness foods that are more recognized in the fitness industry, which are helpful to fitness effects. Let's take a look.
If you want to build muscle, eat the following 10 more foods!
How can a plant that contains basically no calories, carbohydrates, protein or fat help grow meat? The answer is that it will significantly increase the level of hormones in your body. Growing meat means taking in the right nutrients at the right time-carbohydrates, protein and fat. But this also requires a proper hormonal environment to stimulate growth. Animal studies have shown that a large amount of garlic and high protein intake can increase testosterone and reduce muscle breakdown. This is exactly a growth-promoting state.
2. Apple juice:
Ironically, going crazy to the gym is actually to tear the muscles apart. Later you will gain, when your body starts to repair and it is over-recovered. Drinking 12-16 ounces of apple juice before going to fitness can provide 45-60 grams of carbohydrates and quickly replenish energy (because of the glucose in the juice), and the energy is continuous (because it also contains fructose). This can help suppress cortisol, reduce muscle damage, and allow you to train more groups.
Nutritionists have many different ways to rate the growth-promoting ability of various protein foods. Eggs are ranked first in almost all standards. Because they are most easily absorbed-the body can easily break them down into amino acids, the raw materials for muscle growth. Whole eggs are also rich in healthy fats, saturated fats and lecithin, all of which help muscle growth. Egg yolk may not be ideal in the sculptural period, but in the non-seasonal weight gain period, don't forget it.
4. Whole milk:
If you have a hard time gaining weight but are craving for meat, don't drink skimmed or reduced fat milk! Those are for people who lose weight. 16 ounces of whole milk provides 16 grams of protein and 16 grams of fat. Compared with other foods, the fat in milk is generally short-chain. Short-chain fats are more synthesizing and prevent muscle breakdown, and they are less likely to be stored as body fat than other fats. The fat in milk can help the body absorb vitamin D and reduce the risk of cancer. It is not accidental that the big guys in the 60s and 70s-Arnold and Franco drank so much whole milk.
5. Lean beef:
Many people who have difficulty building muscle mistakenly abandon fat, believing that it will increase body fat. However, under the synergistic effect of omega-3 in fish, the saturated fat in beef can actually help muscle growth. Too little saturated fat intake will harm the levels of testosterone and pancreatic islet growth factor, which help to build muscle hormones. Beef is also a source of cholesterol, which is the main raw material for the body to synthesize testosterone. Of course, beef is also rich in creatine, vitamin B and zinc.
6. White bread:
You know this principle-eat less fine carbohydrates, because they contain less fiber, less nutrients, and increase insulin levels compared to whole grains. This is often the case. Then, white bread is really good for you just after exercising. Because you need easily digestible carbohydrates to restore your emptied muscle glycogen levels and increase insulin secretion to help muscle growth and inhibit cortisol after training. 4 slices of white bread can provide about 50 grams of digestible carbohydrates.
(Pasta) To build muscle requires a lot of carbohydrates as raw materials. More importantly, carbohydrates fundamentally enhance the efficiency of protein metabolism so that the ingested protein enters the muscles to help growth. In other words, without carbohydrates, the protein you absorb will not be used for muscle growth well. A cup of cooked macaroni has about 45 grams of carbohydrates. A person who is difficult to grow meat needs at least the amount of meat per meal.
6 ounces (170 grams) of salmon provides 34 grams of protein, 4 grams of omega-3 fatty acids, a healthy fat that reduces swelling and pain and helps muscle repair, and it can help inhibit cortisol. (When the cortisol level drops, the testosterone level will gradually increase, helping muscle growth.) A diet rich in omega-3 fatty acids can also allow most of the absorbed glucose to enter the muscles instead of being converted into fat.
Natural yogurt, whether low-fat or full-fat, can be bought at health food stores. The best choice is yogurt that contains active "good bacteria". This probiotic bacteria reaches the gastrointestinal tract and helps the body maintain a healthy balance. This good bacteria boosts the immune system and increases the absorption of nutrients. Another benefit is calcium. Calcium controls muscle contraction and can also reduce fat storage.
10. Olive oil:
When it comes to giving weight, you have to talk about olive oil. Studies have shown that olive oil inhibits inflammation in the body, and reducing inflammation means better recovery. Olive oil also provides hormone-like substances to improve testosterone, and like any lipid, it provides a lot of calories to help the body enter a state of promoting growth. It is also rich in healthy fats
The above are several common fitness plastic foods recommended by Dabang fitness equipment manufacturers that perfectly meet the needs of the fitness crowd. If you can do a good job of nutrition while you are exercising, you can achieve a multiplier effect with half the effort.
Fitness equipment manufacturing, multifunctional supine board, weight bench, waist machine manufacturer, fitness equipment manufacturer, Zhejiang Dabang Sports Equipment Co., Ltd.
Zhejiang Dabang Sports Equipment Co., Ltd. is a Sino-Korea joint venture company integrating design, development and sales into a large modern enterprise, specializing in the production of various fitness equipment. Specifically: Korean-style high-performance fat-removing machine (the company has applied for an international patent), an electric inverted machine (the company has applied for an international patent), weightlifting bed, the new step machine cylinder (the company has applied for an international patent), etc. Phone: 0579-89298087