Yongkang Dabang Fitness Equipment Manufacturing Co., Ltd. is a Sino-Korea joint venture company integrating design, development and sales of large-scale fitness equipment manufacturers. It specializes in manufacturing and selling various types of fitness equipment. Specifically: Korean-style high-performance fat-removing machine (the company has applied for an international patent), an electric inverted machine (the company has applied for an international patent), a weightlifting bed, a new stepper cylinder (the company has applied for an international patent), etc., which are well-known in Jinhua Supine board manufacturer, Tel: 0579-89298087
Dabang fitness equipment manufacturers have found that many fitness people pay special attention to the diet, because fitness alone does not pay attention to diet, which means that fitness is a failure. Some people usually pay attention to diet, but they are not very professional. Sometimes eating inappropriate foods backfires. Dabang fitness equipment manufacturer asked a number of fitness experts to sum up the following diet for your reference. Dabang fitness equipment manufacturer hopes to help you:
01, food should be diversified
Dabang fitness equipment manufacturers remind you: try to ensure that every meal has staple food, protein, lipids, vegetables/fruits.
Breakfast: It must be rich, with protein, carbon water, vegetables, and fruits, all of which are indispensable.
Lunch: Ingest moderate amounts of protein, whole grains as the main food, and plenty of vegetables/fruits.
Dinner: Ingest simple and easy-to-digest protein, moderate vegetables/fruits.
02, cooking methods should be 3 less
Less oil, less salt, less sugar.
Dabang fitness equipment manufacturer reminds you to choose a light method of less frying and more steaming when cooking food. Vegetables can be mostly cold salads and salads. The steamed meat is tasteless and can be added appropriately
Add seasonings, such as salt, black pepper, chili powder, lemon juice, and other spices.
Many people think that fitness meals are unpalatable because they don’t make good use of seasonings. The less mentioned here is not completely eliminated. As long as the amount is moderate, it won’t hurt.
Fitness has a bad effect. For example: grinding black pepper, in addition to seasoning, has a unique fragrance; lemon juice can remove fishy; when marinating meat, adding rosemary/thyme and other spices can produce a unique flavor. . . . . .
03. Eat small meals and eat more meals with a balanced calorie distribution
Dabang fitness equipment manufacturers remind you that eating small meals and more meals can avoid excessive intake due to hunger.
Eating small and frequent meals can maintain fullness for a long time and maintain the stability and consumption of energy in the body. Small meals and more meals are generally eaten every three hours. Generally speaking, there are 6 meals a day, 3 regular meals + 3 extra meals.
If calculated by consuming 2000 kcal per day:
The fat-reduced health friend consumes 1,600 calories a day. It is recommended that breakfast is 500 calories, lunch and dinner are each 400 calories, and 3 extra meals are each 100 calories.
Muscle-building friends consume 2400 kcal a day, and it is recommended that each of the 3 meals is 600 kcal, and the 3 extra meals are each 200 kcal.
This data is for your reference only, and is specifically formulated according to your own situation.
04. Choice of ingredients
Dabang fitness equipment manufacturer lists the following foods to choose from:
High-quality carbs: brown rice, oats, whole wheat bread, whole wheat pasta/macaroni, corn, potatoes, purple sweet potatoes, beans, millet, yam, etc.
High-quality protein: chicken breast, eggs (boiled), fish (salmon, cod, tuna), shrimp, beef, shellfish, milk, yogurt, etc.
High-quality lipids: vegetable oil (olive oil, corn oil, etc.), linseed, pumpkin seeds, soybeans, almonds, walnuts, cashews, pistachios, etc.
Vegetables: broccoli, celery, asparagus, lettuce, tomato, spinach, carrot/white radish, kelp, cabbage, baby cabbage, lettuce, mushrooms, etc.
Fruits: dragon fruit, cherry, banana, apple, blueberry, kiwi, grapefruit, pear, avocado, etc.
Fitness is a long process and requires persistence. Once you start fitness, it means you have to give up your favorite puffed food, beer, beverage... Dabang fitness equipment manufacturer provides you with multifunctional supine boards and multifunctional weightlifting beds. , Treadmill, trampoline and other fitness equipment, I wish you all get better and better, and have "mermaid line" and "vest line" as soon as possible.